What muscle is causing my back pain?
Updated: Jul 26, 2019
Simply looking at the site of pain may not be the right approach . Sometimes a muscle or area of the body quite removed from the site of pain may be the significant factor in your treatment not working . Let's look at the hamstrings.
In this video there's a simple and effective stretch that when done properly can be of real benefit to those suffering with lower back pain due to posture.